Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

7 Ways to Keep Their Passive-Aggression from Driving You Nuts!  Dr. Rhoberta Shaler

7 Ways to Keep Their Passive-Aggression from Driving You Nuts! Dr. Rhoberta Shaler

You need to learn how to side-step toxic, passive-aggressive behavior, and save your sanity, right? Today's episode gives you 7 ways to do just that. Other episodes have talked about important aspects...

17 Mars 201928min

Why Narcissistic Hijackals Seem to Find You & Why You Like Them  - Dr. Rhoberta Shaler

Why Narcissistic Hijackals Seem to Find You & Why You Like Them - Dr. Rhoberta Shaler

Oh, the joys of being love-bombed, right? Only you had no idea that that was what was happening!You honestly believed you had found your partner, your person, your soulmate, the person who knew you so...

11 Mars 201928min

How to Know the Difference Between a Rough Patch & Straight-Up Abuse

How to Know the Difference Between a Rough Patch & Straight-Up Abuse

How many times have you heard someone--maybe on TV--say, "Oh, we're just going through a rough patch." Really? Is it? Or, is it abuse? It's SO important to know the difference, and that's what today's...

3 Mars 201926min

What Three Billy Goats & a Troll Have to Do with Covert Narcissists  Dr. Rhoberta Shaler

What Three Billy Goats & a Troll Have to Do with Covert Narcissists Dr. Rhoberta Shaler

Whatever has the story of the Three Billy Goats Gruff got to do with covert narcissism? Just who is that troll under the bridge in the story? In your story?Let's take a look at that in today's episode...

24 Feb 201927min

How to Recognize Hijackals®. Their Patterns, Traits & Cycles

How to Recognize Hijackals®. Their Patterns, Traits & Cycles

HIJACKALS®! They exist! You've likely met one or two. Most everyone has. There is no real need for a diagnosis. The Hijackal will not subject him or herself to one, anyway. After all, s/he is perfect,...

18 Feb 201929min

How Childhood Emotional Neglect May be Adversely Affecting Your Relationships

How Childhood Emotional Neglect May be Adversely Affecting Your Relationships

UNDERSTANDING THE IMPACT OF EMOTIONAL ABUSE AND NEGLECT ON YOUR LIFE IS IMPORTANT.If it happened to you, it can affect all areas of your life and relationships.THE GOOD NEWS: You can heal and we'll ta...

11 Feb 201941min

Why Too Few Boundaries Allow Too Much Drama

Why Too Few Boundaries Allow Too Much Drama

Constant drama in one of your relationships? Are you frustrated and resentful, but unsure how to change things? Do you fool yourself by making excuses for the other person's poor, damaging, or degradi...

3 Feb 201921min

Real Grown-Ups Don't Fight Because They Know These Three Things

Real Grown-Ups Don't Fight Because They Know These Three Things

Emotional grown-ups don't fight. Kids and needy adults fight. You don't want to be one of those, so a few essential tips for you in today's episode. Fighting is what kids do. They do it because they a...

26 Jan 201920min

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