Save Your Sanity - Help for Toxic Relationships
UtbildningSamhälle & KulturHälsa

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

Ever Feel Like a Pretzel or a Doormat Trying to Please Someone? Do this!

Ever Feel Like a Pretzel or a Doormat Trying to Please Someone? Do this!

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorEVER FEEL LIKE A PRETZEL OR DOORMAT TRYING TO PLEASE A HIJACKAL®?Is there someone in your life who ...

22 Sep 201812min

How Will I Feel When I'm Leaving a Hijackal®?

How Will I Feel When I'm Leaving a Hijackal®?

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorHOW WILL I FEEL WHEN I'M LEAVING A HIJACKAL?Whether that person has passive-aggressive, narcissisti...

2 Sep 201814min

Is It Possible That You're Enabling a Toxic Partner? Time to Stop!

Is It Possible That You're Enabling a Toxic Partner? Time to Stop!

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorIS IT POSSIBLE YOU'RE ENABLING A TOXIC PARTNER? TIME TO STOP! VERY IMPORTANT! NO BLAME HERE! Do not...

26 Aug 201820min

3 Big Reasons Hijackals® Never Stop and Why You MUST

3 Big Reasons Hijackals® Never Stop and Why You MUST

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor3 BIG REASONS WHY HIJACKALS® NEVER STOP AND WHY YOU MUST! Hijackals put you down, wear you down, an...

18 Aug 201817min

Is It Actually Competition That's Ruining Your Relationship?

Is It Actually Competition That's Ruining Your Relationship?

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorIS IT ACTUALLY COMPETITION THAT'S RUINING YOUR RELATIONSHIP? ARE YOU MORE FRENEMIES THAN FRIENDS? T...

11 Aug 201815min

What If You Were Affected by Inherited Family Trauma? GUEST: Johanna Lynn

What If You Were Affected by Inherited Family Trauma? GUEST: Johanna Lynn

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorSpecial Conversation with ​ Johanna Lynn, Clinical HypnotherapistAll that happened to you in life a...

5 Aug 201820min

12 Damaging Ways Your Narcissistic Mother Lied to You About Who You Are

12 Damaging Ways Your Narcissistic Mother Lied to You About Who You Are

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor12 DAMAGING WAYS YOUR NARCISSISTIC MOTHER LIED TO YOU ABOUT WHO YOU AREYou don't have to wonder whe...

29 Juli 201825min

4 Questions To Ask Yourself To Not Miss Emotional Red Flags

4 Questions To Ask Yourself To Not Miss Emotional Red Flags

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor4 QUESTIONS TO ASK YOURSELF TO NOT MISS EMOTIONAL RED FLAGSDo you live on the edge, knowing that at...

23 Juli 201817min

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