STRESSPROOF Podcast

Everyone would tell you that I had the perfect life, but on the inside I felt broken. In this episode I share my Before & After of how this property of work around Brain & Emotional Management has not...

6 Nov 201930min

Most people forget that our money, love, and career has taste buds, and when we indulge our senses in being hyper palatable around each of these things, we lose the appreciation for the basics. How ca...

3 Nov 20193min

Most sensitive people live AROUND life and in today's podcast I want to teach you how to shift from the apprehensive sensitive person to the unstoppable and limitless sensitive person. What if I told ...

30 Okt 201926min

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn't about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept m...

23 Okt 201917min

Perhaps you've moved past perfectionism but did you know that there are other levels of perfectionism that still might be holding you back? I see this time and time again in high level performers who,...

16 Okt 201916min

Oftentimes when I work with people there will be a moment where they believe things should be different, that intellectually they understand they shouldn't feel a certain way and yet they feel so much...

11 Okt 20194min

How do you stay focused in moments of panic? Hoan Do sprained his ankle just before a filming of the American Ninja Warrior show, and yet, he made it to city finals. What was the internal dialogue, wh...

9 Okt 201941min

Success Labels… we all have them but this ONE thing determines whether or not Success causes you stress or gives you momentum. If you've ever been known for that special skill you have, or the one per...

2 Okt 201916min