Learn more about your pelvic floor with womens physio Claire
If you experience pain, incontinence or want to learn more about your pelvic floor - this is episode is for you. On today's episode we have Claire Mills on from The Women’s Physio. Claire is a very t...
13 Maj 202453min
The Spiritual Pep you didn't know you needed with Energia
If you are feeling a bit lost or unsure how to begin your leaning into your spirituality, this episode is THE pep talk you didn’t know you needed. We have Steph on from Energia and WOW this episode pa...
5 Maj 202455min
Cut through the diet culture noise with Lilly
If you are struggling to cut through the noise of diet culture, this episode is for you. On this episode we chat to nutritionist Lilly who works in the health space! Through her own struggles with di...
22 Apr 202446min
Drop Cortisol by 43% through EFT Tapping with Jules Vandermaat
If you are looking for an easy and free tool to calm yourself down, reduce reactivity and drop cortisol by 43% in a 1 hour session, this is the episode for you. Jules is a Master EFT Trainer for EFT ...
15 Apr 20241h 2min
Womb healing meditation to connect with your feminine essence
If you are feeling stuck or disconnected from your womb space, this beautiful womb healing meditation is for you. So often we hear that women feel disconnected from their feminine essence and womb spa...
7 Apr 202416min
Bodywork for Exhausted Souls with Laura
Want to dive into what bodywork is and how to support your healing? Well, today on the podcast, we have Laura on to talk all things bodywork. Laura practices as a trauma- informed bodyworker and is ...
31 Mars 202449min
Endometriosis Support Part 2 - HOW to begin this journey..
If you have been unsure of how to support your endometriosis journey and you feel like you have tried all the things - this episode is for you! Welcome to the endometriosis support episode part 2. In ...
24 Mars 202446min
How to build a HOLISTIC business model with Jess
If you are wanting to step into a holistic business model and create your dream schedule, this episode is perfect for you. Today we have on Jess, a holistic business coach who went from being a corpor...
17 Mars 202457min
