Complex PTSD and feelings of incompetence
Living with Complex PTSD
25 Feb 20202min
Intro to Season 2
Brief intro to my second season.
25 Feb 202034s
Intro to my podcast
Brief description of The (Complex) PTSD Guy podcast.
25 Feb 202025s
End of Season 1: What's next
Description of what I hope to accomplish for next season and upcoming interviews
11 Feb 20203min
Remedies for the Hard Times
Use art and nature as a remedy for the hard times
9 Feb 20206min
Mindful Meditation and You
Description of two exercises that could help distract from negative thoughts
8 Feb 20206min
What works for you?
Hoping to hear from listeners what activities and job fields work for them. Emphasis on meditation and brain chemistry.
6 Feb 20203min
Vincent Van Gogh and mindfulness
Art as therapy
4 Feb 20204min
