Saturdays are Serious: PTSD, isolation and Parental Alienation
I discuss the effects of isolation in relation to having PTSD. And discuss my upcoming interview about Parental Alienation.
18 Jan 20204min
Friday's For You, Cops Fire Fighters and PTSD
I mention Blue H.E.L.P., advocacy group for police officers, in relation to mental health awareness. I bring job fields with hire trauma experience and solutions for those impacted on the job.
18 Jan 20206min
Work Wednesday, PTSD and Parental Alienation
The relationship between PTSD and Parental Alienation. How writing brought relief to PTSD in my life. Coping skills for PTSD.
15 Jan 20209min
Mindful Monday, massage is mindfulness
I share a skill on how to engage with mindfulness using massage therapy.
13 Jan 20205min
Saturdays are Serious, PTSD, alcohol and You
Discuss the harmful effects of drinking too much alcohol. PTSD, alcohol and suicidal thoughts. Positive steps to help overcome harmful thoughts.
11 Jan 20207min
Friday's For You, PTSD and therapy
What keeps more veterans from seeking therapy. Fear of guns being taken away. PTSD and suicide. Suicide prevention and outlets.
11 Jan 20206min
What works for You?
Discuss what work fields people with PTSD do and don't thrive in. Discuss triggers for people with PTSD. Talk of my own experiences.
9 Jan 202010min
Mindful Monday, Mindfulness and You
Mindful Monday is a part of my weekly routine. Every Monday on my podcast will be known as Mindful Monday in order to destress from what is known as the most stressful day of the week. Today's focus i...
6 Jan 202017min
