"The Dirt" Trailrunning Podcast

"The Dirt" Trailrunning Podcast

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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Avsnitt(100)

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

In this episode, Coach Loretta and Coach Lindsay sit down with special guest David Clark—avid backpacker, hiker, and professor at Grand Valley State University. Having spent years in Michigan's Upper ...

5 Sep 1h 6min

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

9 Aug 32min

100 Things I Love About Running

100 Things I Love About Running

10 Juli 38min

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners a...

12 Juni 51min

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athle...

29 Maj 58min

On Your Marks — Starting Lines, DNFs & Preparedness

On Your Marks — Starting Lines, DNFs & Preparedness

Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coach...

15 Maj 45min

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and ...

7 Maj 43min

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Get ready to hit the trail with the Dirt Trail Running Podcast! In this episode, co-hosts Coach Loretta and Coach Lindsay sit down with special guest Josh Sprague, CEO of Orange Mud and Seven Clay. Di...

17 Apr 53min

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