The Eating Coach

ADVANCE NOTICE: Upcoming Programme September 2020 for empaths Give me your thoughts at http://www.theshiftinside.com/survey/ STRESS EATING In today's episode, I talk about stress eating through a rath...

29 Juli 202023min

The Eating Coach turns 3 today, so it's time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire an...

15 Juli 202032min

******************* CALL FOR YOUR FAVOURITE EPISODE! On the 15th July this podcast turns 3. I want to hear from you – what was your favourite episode? Email me: info (at) theshiftinside.com Or Record ...

1 Juli 202024min

http://www.theshiftinside.com/retreat/ This is a bonus episode which takes an extract from my other podcast, Harry Potter Saved My Life. Although that podcast does not usually talk about eating proble...

18 Juni 202015min

…Starring The Failure of Willpower and a bright red pair of knitted shackles… Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less – to reclaim your life ...

10 Juni 202028min

Q: When is an operation not actually an operation? And when does an operation have some rather unexpected consequences? A: Listen and find out. In 2011, I had a hypnotic gastric band. In this episode ...

27 Maj 202030min

Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the woman who - up until last summer - would no m...

13 Maj 202023min

http://www.theshiftinside.com/retreat/ Today we are going to use Back To The Future to help you eat less compulsively in lockdown, and start shifting to a more empowered way of handling stress and foo...

29 Apr 202021min