The Eating Coach

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... The state of panic that surrounds Coronavirus has so...

11 Mars 202026min

Today is an updated reply of episode 67: Veruca Salt Helps Us Feel The Fear and Do It Anyway with some comments at the end that turn some of what I say on its head! Curioser and curioser... Watch the ...

26 Feb 202018min

Today I interview health coach Jessica Romrell about emotional eating, which she defines as 'using food to cope with or escape an emotion' STUPID IDEA OF THE WEEK …is the concept of being 'too emotion...

12 Feb 202024min

Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain't got nothing on this, The Secret Superpower of Recovery. Find out what it is in this epi...

29 Jan 202024min

AKA Meditation for people who can't sit still...and a deeper exploration for the rest of us. Are you one of those people who feel like they should meditate because they see gurus everywhere talk about...

15 Jan 202039min

There's nothing wrong with New Year's Resolutions (NYRs) in themselves – it's all about HOW you approach these lifestyle changes. This list may have some mistakes you've heard of – but I bet there wil...

1 Jan 202039min

Christmas Day is always a tricky one for many compulsive eaters. Whether that's you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for ...

25 Dec 20199min

…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way). ...

18 Dec 201932min