EC 129: The Best Sugar-Free Thanksgiving and Christmas Dessert EVER
I have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners t...
23 Nov 201915min
EC 128: Does CBT Work For Binge and Compulsive Eating?
"I'm going to build a house using only this hammer" CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we loo...
13 Nov 201922min
EC 130: Best Natural Healthy Sweeteners
'All natural sweeteners are equal; but some are more equal than others' as George Orwell never said. There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and ...
4 Nov 201916min
EC 127: Trick Or Treat (Without Turning Your Kids Into Sugarholics)
Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on h...
31 Okt 201910min
