The Eating Coach

Got five minutes and are in a really foul mood? No need to turn to food when you try this gem called "conscious complaining" Want a quick tip to help you stop stress eating? This is for you if you are...

22 Apr 20207min

Yes! A retreat during lockdown. What's THAT about? *One week *7 fun & thought-provoking sessions on managing your eating in lockdown *Small group coaching sessions *1 bonus one-to-one session   Find o...

11 Apr 202014min

Looking for some ways to avoid Easter Eggs that actually work? When willpower has left the building and Just say no rings more hollow than The Grand Canyon. Food-Rebel proof and usable even for the mo...

10 Apr 202010min

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit of someth...

5 Apr 202011min

Fancy a few hours off your life? These ten lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block out all social media. Prepare to fee...

1 Apr 202020min

Imagine the deity of Marvel handing out superpowers to The Black Widow, Batman, Superwoman, et al. They are all lined up and getting a bit bored. It's a bit like queuing up for a visa. Marvel deity gi...

25 Mars 202013min

Today I tell you all about how I helped one of my clients turn around her stress eating this week, regroup and come back stronger. I am so pleased she allowed me to share what we talked about on the c...

19 Mars 202011min

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes less than 60 seconds to implemen...

16 Mars 20208min