Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen
Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a powerful tool in managing her co...
27 Jan 1h
The Science of Ageing: What Matters for Long-Term Health
Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and why so much of the wellness spac...
20 Jan 1h 18min
How to Eat for Endless Energy in 2026 | Dr Rupy Aujla
Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, and his own personal health jou...
13 Jan 1h 5min
Quit Wasting Money: Focus on 3 Things to Improve Your Health
January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more energised than before. Spea...
6 Jan 20min
The Mental Load That’s Draining Your Energy: Stacey Solomon
Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, ...
29 Dec 202546min
Is Your Home Draining Your Energy? The Science of Biophilic Design: Eco Architect Explains
Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to support calmer, healthier living. H...
22 Dec 202552min
How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith
World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of ...
16 Dec 20251h 6min
December Burnout: 3 Ways Parents Can Refill Their Energy Tank
Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality behind the festive chaos: broke...
9 Dec 202522min
