How to Protect Your Energy and Immunity This Autumn
Struggling to stay energised as the days get shorter and colder? In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your ...
7 Okt 202527min
Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)
Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing...
30 Sep 202546min
What the Food Industry Isn’t Telling You | Dr Sarah Berry (ZOE)
Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrit...
23 Sep 20251h 18min
How to Rebuild After Summer: The Energy Reset
Ever wonder why you feel more drained than refreshed after summer?In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a na...
16 Sep 202519min
Gladiators’ Nitro Reveals His Energy Secrets Before Strictly
Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands ...
9 Sep 20251h 15min
Can AI Supercharge Your Health? Lara Lewington on the Future of Energy & Wellbeing
Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearabl...
3 Sep 20251h 3min
Celebrities Tested. Experts Unpacked. Energy Hacks Delivered. Series 2 is HERE
Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to lead...
2 Sep 202522min
How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workou...
10 Juni 202550min
