Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane
Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He explains the gap between ...
2 Dec 202558min
Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton
Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldma...
25 Nov 20251h 11min
Why You Feel 'SAD' Every Winter
Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain energy, lower motivation,...
18 Nov 202536min
Living With Endometriosis: How Lucy Spraggan Finds Energy
Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embra...
11 Nov 20251h 7min
How to Eat for All-Day Energy — Lessons from Premier League Chef Jonny Marsh
Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep technique...
4 Nov 20251h 5min
What Weight Loss Jabs Do to Your Health and Energy
In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss ...
28 Okt 202527min
How to Train Smarter, Not Harder | Dr. Andy Galpin
In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and practical experience, Andy introduces his powerful...
21 Okt 20251h 10min
How Cancer Changed Peloton’s Ben Alldis’ Approach to Health
Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing...
14 Okt 20251h 4min
