The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body
What’s the secret to more energy and better health?In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world is messing with it, and what you can do to fix it. He b...
11 Feb 202523min
Sir Steve Redgrave on Hormones, Depression & Finding Energy Again
Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances ...
4 Feb 202559min
Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus
Why does managing weight feel like a never-ending battle? In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to wei...
28 Jan 202523min
Paul Olima: Laughter, Movement & Building Mental + Physical Strength
Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth. From his days as a footballer with Dagenham and R...
21 Jan 202546min
The Real Truth About Alcohol & How It Impacts Energy, Sleep & Health
What role does alcohol play in our lives, and how do we handle it? In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares ti...
14 Jan 202520min
How to Eat Right: Simple Nutrition Shifts for More Energy Daily
Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic s...
7 Jan 202551min
Arron Crascall on Alcohol Addiction, Energy Crashes & Mental Health Recovery
British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's p...
7 Jan 202556min
Introducing: The Energy Equation
Introducing: The Energy Equation Podcast Hosted on Acast. See acast.com/privacy for more information.
30 Dec 20241min
