Episode 170 - The People-Pleasing Conversation I Had With My Teenager
People-pleasing tendencies start much earlier in life than many of us realize, and there comes a point when children need to begin unlearning those behaviors so they don't carry them into adulthood. I...
15 Juli 19min
Episode 169 - What I’m Working On Right Now: What Will They Think of Me?
We all assume other people have it more figured out than we do. But beneath so many of our struggles is the same familiar good girl question: How am I going to be perceived? In this episode, I'm shari...
8 Juli 19min
Episode 168 - What is Your Silence Teaching Your Relationships?
We often think of relationships as something we have: a marriage, a friendship, a relationship with our parents. But relationships are more like living things—they have their own patterns and ecosyste...
1 Juli 17min
Episode 167 - The Skill That Improves Every Difficult Conversation
Most hard conversations don't start with an invitation. They start with something that sounds more like a verdict: You never listen to me. You don't respect my time. You don't care about my feelings. ...
24 Juni 26min
Episode 166 - There is No Time Limit to Talk About It
How often do you finally realize what you want to say hours, days, months, or even years after a misunderstanding or disagreement? Some people need time to process, but it's easy to think you've misse...
10 Juni 25min
Episode 165 - The Good Girl Rules are a High-Demand System
A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think about high-demand religions, workplaces, families,...
3 Juni 37min
Episode 164 - What I Wish I Would’ve Told You About Your Body
Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations recently that brought up things I wish I had ...
27 Maj 41min
Episode 163 - The Hidden People Pleasing of High Achievers
There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode, I’m unpacking the patterns that show up in h...
20 Maj 40min
