What Is the Carbon Footprint of Your Diet? | Cathy Katin-Grazzini
The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well. Cathy Katin-Grazzini explains the v...
3 Dec 202439min
Making "Med City" Healthier | Mayor Kim Norton, Mei Liu, Dr. Jengyu Lai
The honorable Kim Norton is mayor of Rochester, Minn., also known as Med City. The city is home to the Mayo Clinic, one of the most advanced and well-respected medical facilities in the world. Des...
26 Nov 202441min
Top Flu Symptoms and Natural Treatments | Dr. Neal Barnard
Flu symptoms are more than just body aches and fever. Some are mild while others can be severe. Discover the top symptoms for influenza and natural remedies with bestselling author and nutrition exp...
21 Nov 202446min
Diet Cost Analysis: Vegan Is Cheapest | Hana Kahleova, MD, PhD
Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet. Shoppers saved nearly 20% off their grocer...
19 Nov 202428min
Prebiotics and Probiotics: What's The Difference? | Dr. Will Bulsiewicz
What is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exa...
14 Nov 202454min
Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer
The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Gol...
12 Nov 202426min
Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD
There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in ...
7 Nov 202455min
Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman
The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'...
5 Nov 202445min
