67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)
Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the be...
9 Apr 202559min
66: "The End of Alzheimer's" - Detailed Summary [How to PREVENT or REVERSE Memory Loss]
Whether you have some memory loss already, or just want to prevent Alzheimer's down the road, this episode can help. Dr. Dale Bredesen's groundbreaking book explains why Alzheimer's is getting so com...
28 Mars 202538min
65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game...
12 Mars 202513min
64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)
Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole. 📺 V...
21 Dec 202414min
63: 7 Evidence-Based Ways to Burn More Body Fat
7 different methods you can use to boost fat burning, backed by science (research studies or physiology). Try out a few of them and improve your body composition, starting today. 📺 Video version: ...
26 Nov 202419min
62: Extended Fasting Side Effects: Low Blood Sugar? Feeling Cold?
What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) abo...
23 Aug 202411min
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting...
2 Apr 202413min
60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]
2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.) 👉 Video version: https://youtu.be/yL9HjYYvXQo Related ...
7 Feb 202414min
