![35: Don’t Visit Me in the ER! [17 Emergencies You Can Prevent w/ Fasting & Nutrition]](https://cdn.podme.com/podcast-images/DEB24440E5DC079F2BB67791EACC4FA9_small.jpg)
35: Don’t Visit Me in the ER! [17 Emergencies You Can Prevent w/ Fasting & Nutrition]
I’ve been working as a PA (similar to a doctor) in various emergency rooms since 2014. In this episode I'll talk about 17 common medical problems that bring people to the emergency room, and how these...
11 Okt 202221min
34: Reduce Menopause Symptoms & Stay Healthy after 50 (w/ Karen Finn)
Karen Finn is a health and fitness coach based in London. Her main focus is on helping women use fasting to reduce menopause symptoms and improve their health. Karen shares a lot of valuable tips abou...
30 Sep 202251min
33: How to Break a Long Fast [3 Tips & 7 Specific Foods]
Today I'll explain what to eat after an extended fast of about 3 days or more. I'll talk about what happens in the body during a prolonged fast, a few key principles to keep in mind when breaking your...
13 Sep 202215min
32: Fasting & the Menstrual Cycle [When, How, Why]
Intermittent fasting may be more difficult during certain parts of the menstrual cycle. That's mainly because of hormone fluctuations, including estrogen and progesterone. Today I'll give an overview ...
30 Aug 202213min
31: Fixing High Blood Pressure with Fasting / Lifestyle
High blood pressure is very common, affecting about half of adults in the United States. Only a small minority of people with high blood pressure have it “under control”. The typical treatment for hyp...
16 Aug 202213min
30: How to Make Fasting REALLY EASY (by EASING Into It)
Most people try to do too much too soon when they first try intermittent fasting. Just like a new year's resolution, they quickly get overwhelmed and give up. Instead, it's best to ease into it gradua...
2 Aug 202215min
29: Special Occasions, Family Support, Weigh-Ins, & More! (w/ Gin Stephens)
Gin Stephens is a prolific author of several books about intermittent fasting, including the best-seller “Fast. Feast. Repeat.” She also has a podcast, a blog, and a thriving fasting community. Toda...
19 Juli 202252min
28: Fasting at Work [When, Why, How]
Fasting at work has a variety of benefits. Of course, there are health benefits, but I’ve found there are several other advantages as well. Today I'll share my own experience fasting at work, my evolu...
5 Juli 202218min
