![43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]](https://cdn.podme.com/podcast-images/DEB24440E5DC079F2BB67791EACC4FA9_small.jpg)
43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier. Blog version: ht...
7 Feb 202326min
42: What Breaks Your Fast? [Full Beginner’s Guide]
How to know if something “breaks” your fast: key underlying principles (so you can answer this question for yourself), how to relate it to your own individual goals, and a bunch of specific examples ...
17 Jan 202328min
41: How to Fix Fatty Liver Disease Fast [2 Simple Ways]
Fatty liver has gotten super common, and causes a bunch of serious health problems. Today I'll explain what causes fatty liver, why it matters, and how you can fix it fast, through a combination of n...
3 Jan 202316min
40: 3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!)
3 tips for how to enjoy your vacation and still lose weight (using intermittent fasting to your advantage). This also applies to family visits, holidays, or other trips.YouTube video on this topic: h...
20 Dec 202215min
39: How Much Fasting Should You Do?
Fasting is beneficial for most people. But if some is good, is more better? Today I'll share some key questions and real life examples to help you decide how much fasting would make sense for you.Get ...
13 Dec 202217min
38: Pros / Cons of Fasting
Today I explain several advantages and disadvantages of the intermittent fasting lifestyle. I also share some resources and tips to help you avoid common pitfalls related to fasting.Get my “Intermitt...
29 Nov 202219min
37: 7 Supplements I Use, & Why [& Why MOST are Overrated]
Most supplements are overrated, but some are worthwhile. Today I'll break down why most of them are not really necessary, and potentially harmful. I'll also share a list of supplements I personally us...
8 Nov 202225min
36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]
This may seem like a rhetorical question to some people. But it’s not. ;) Today I'll explain how most people think about exercise and weight loss, and then I’ll explain what I think is a more accurat...
25 Okt 202214min
