59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plu...
20 Dec 202320min
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly. These patients also lost weight, improved their hemoglobin A1c, and reduced t...
15 Dec 202316min
57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a genera...
14 Nov 202311min
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix ...
31 Okt 202349min
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fas...
28 Sep 202318min
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, ...
29 Aug 202318min
53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
Kidney disease is common, and often leads to kidney failure. Once you have kidney failure, you're at a higher risk of a bunch of other health problems, and ultimately a much higher risk of death. The ...
8 Aug 202311min
52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major health risk...
19 Juli 202315min
