![27: What to Eat *Before* Fasting [Short or Long]](https://cdn.podme.com/podcast-images/DEB24440E5DC079F2BB67791EACC4FA9_small.jpg)
27: What to Eat *Before* Fasting [Short or Long]
Intermittent fasting and extended fasting are both easier when you eat the right kind of food beforehand. It prepares your body and helps you get a smooth start, and ultimately makes it easier to get ...
21 Juni 202217min
26: What to Eat on Keto [Simple, Healthy, & Delicious]
A low carb diet can have a bunch of health benefits, but a lot of people aren't sure what to eat. To fix that, today I’ll share a variety of low carb food options you can mix and match on a ketogenic ...
7 Juni 202225min
25: Keto Made Simple [Benefits, How to Start, Tips for Success]
The ketogenic diet has gotten really trendy in recent years, but most people who do it are just focused on weight loss. Today I'll explain why there's a lot more to keto than that, including several h...
24 Maj 202227min
24: Fasting for Women: Myths, Benefits, & More! (w/ Nadia Pateguana N.D.)
Dr. Nadia Pateguana joins me for a far-ranging conversation about women and fasting. We cover common misconceptions, what health benefits women can expect from fasting, realistic weight loss expectat...
10 Maj 20221h 4min
23: Good Fats vs Bad Fats [Phobias, Myths, & More!]
Many people are confused about dietary fat because we hear mixed messages from the media and the medical community. Does fat make you fat? Does saturated fat cause heart disease? Is there such a thing...
26 Apr 202225min
22: Fasting & Keto for Alzheimer's [Impressive Results!]
Alzheimer's is a devastating illness, and getting more and more common. Until recently, it was considered irreversible, but that’s starting to change. In this episode I’ll explain how fasting and a lo...
12 Apr 202216min
21: Why You Should STOP Counting Calories (& Do This Instead)!
If you've ever gone on a diet to lose weight, you’ve heard you should eat fewer calories. Today I'll explain why counting calories is a BAD idea, at least for most people. It has various harmful eff...
29 Mars 202224min
20: Salt + Electrolytes [Why you NEED Them, How to Get Them]
I often tell people they need extra salt when they're fasting, but sometimes they ignore this advice. It’s understandable, because we’ve all been conditioned to fear salt (aka sodium). Today I’ll expl...
15 Mars 202225min
