19: Best / Worst Drinks While Fasting
Wondering what you can drink when you’re fasting? I’ll share several options, including 3 categories: Drinks that make fasting more difficult and should be avoided, drinks that are fairly neutral (or...
1 Mars 202222min
18: Insulin Overload, Diabetes, & 4 Keys to Better Nutrition (w/ Dr. Ben Bikman, PhD)
Dr. Ben Bikman heads the Diabetes Research Center at BYU, and literally wrote the book on insulin. His book, “Why We Get Sick”, explains the health impacts of having too much insulin, and what you can...
15 Feb 202251min
17: 7 Types of Intermittent Fasting [& Choosing the Best One for You!]
Today I explain various types of intermittent fasting. I also give several tips about choosing the best type of fasting for your individual circumstances. There are infinite versions of intermittent f...
1 Feb 202225min
16: Mastering Hunger While Fasting [Mindfulness + 3 Practical Strategies]
What is hunger? I suspect it’s different for each person. Using mindfulness can help you understand your own version of hunger. And knowing some practical strategies can help you reduce the amount ...
18 Jan 202225min
15: Building Health Habits that Stick [The *Opposite* of a Resolution]
Improving your health habits is basically the opposite of making a New Year's resolution. When people make resolutions, they tend to get really excited and try to make a big change, but typically it d...
4 Jan 202228min
Join the 10-Day No Snacking Challenge!
Cutting out snacks is basically the first step step if you want to try fasting. It also has various health benefits on its own. To help you get started, I created a 10-day challenge where you can sc...
2 Jan 20223min
14: Fixing Diabetes, Blood Pressure, PCOS, Mental Health, & more! (w/ Megan Ramos)
Megan Ramos is an expert on therapeutic fasting. She’s worked with thousands of patients and seen amazing results with intermittent fasting as the primary tool. Today we discuss fasting to reverse d...
21 Dec 202158min
13: The Beauty of Dirty Fasting (pros/cons + how to do it)
Today I explain the difference between “clean fasting” and “dirty fasting” (aka modified fasting). That includes the pros & cons of each type, as well as how to do a dirty or modified fast. I also s...
14 Dec 202126min
