12: 7 Exciting Health Benefits of Extended Fasting
Today I share several interesting health benefits you can potentially get from extended fasting. I think this is a fun topic, and can be really motivating! Benefits of prolonged fasting (>24 hours...
7 Dec 202125min
11: Extended Fasting, Weight Loss, Hunger, and more! (Q&A #1)
Today I’m answering the questions you’ve sent me in recent months. I cover quite a few topics, including various aspects of extended fasting, how to approach weight loss, ketone supplements (aka exoge...
30 Nov 202133min
10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
Feasting is a normal part of our culture, but it can also easily get out of hand. Today I share several practical tips to help you limit the damage, and stay in control during holiday feasts or simila...
23 Nov 202123min
9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely. For the past 8 years, he’s been on that journey, s...
16 Nov 20211h 17min
8: Debunking 8 Common Health Myths
Today I walk you through 8 common health myths that may be holding you back from reaching your goals. Some of these myths are related to fasting, some are related to weight loss, and some are relat...
9 Nov 202125min
7: How to eat REAL FOOD (& why it matters so much!)
Today I explain what I consider “real food”, or “whole food”, and why this is such an important topic. (Hint: Processed food is a major driver of obesity, diabetes, and other chronic illnesses). I sh...
2 Nov 202126min
6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]
Today I walk you through my perspective about who should or shouldn’t be fasting. I explain 3 groups: Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- th...
28 Okt 202121min
5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]
Today I'll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting fro...
19 Okt 202124min
