The HigherUp Podcast

The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

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Avsnitt(91)

Sunday Chat | The HigherUp Podcast Ep. 19

Sunday Chat | The HigherUp Podcast Ep. 19

Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you guys.

3 Juni 202429min

Rapid Fire Q&A | The HigherUp Podcast Ep. 18

Rapid Fire Q&A | The HigherUp Podcast Ep. 18

Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was...

18 Maj 20241h 3min

4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17

4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17

Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impac...

14 Maj 202422min

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1...

19 Apr 202431min

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, a...

15 Apr 202449min

Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14

Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14

Drop your #StepCheck in the comments! Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful. I ...

12 Mars 202416min

7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13

7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13

Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people struggle with. And most people are not getting eno...

3 Mars 202426min

How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12

How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12

Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take...

26 Feb 20241h 17min

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