The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

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Avsnitt(91)

Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this episode, please like the video, drop a comment, and...

19 Dec 202342min

The 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2

The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do not involve turning life as you know it onto its head. In this episode, I go over what I believe t...

19 Dec 202332min

Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1

Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "...

19 Dec 202325min