The HigherUp Podcast

The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

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Avsnitt(86)

How to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30

How to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30

Drop your #stepcheck in the comments! In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to s...

22 Okt 20241h 34min

4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29

4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29

Drop your #StepCheck in the comments! In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the c...

14 Okt 202422min

How to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28

How to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28

In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have use...

6 Okt 20241h 16min

Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27

Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27

Drop your #Stepcheck in the comments. In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions: 1. How do i eat intuitively and sti...

29 Sep 202437min

5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26

5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people. In this episode we dive into 5 of the most...

22 Sep 202419min

Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25

Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25

Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might g...

16 Sep 202439min

4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24

4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24

Drop your #StepCheck in the comments. In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle wit...

10 Sep 202426min

Follower Q&A | The HigherUp Podcast Ep. 23

Follower Q&A | The HigherUp Podcast Ep. 23

Drop your #StepCheck in the comments! In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward. Please like, su...

26 Aug 202443min

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