Ep. 115 | How to Stop Losing Yourself in Marriage and Rebuild After Divorce with Kara Francis
There is a version of you that got so busy being everything to everyone that she forgot to check in with herself. If you have ever felt like you were living your life on autopilot, going through the m...
23 Juni 45min
Ep. 114 | Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks
There's a version of September where you look back and barely remember what happened. You know summer came and went, but the details are fuzzy and the feeling is already fading. This episode is for th...
16 Juni 37min
Ep. 113 | What Real Community Looks Like in a Scroll-Everything World
We have more access than any generation before us, and somehow women have never been lonelier. I've been sitting with that tension for a while now, and this episode is me saying it out loud.There's a ...
9 Juni 35min
Ep. 112 | Surviving Grief and Finding Your Way Back to Yourself with Jan Reed
Some conversations stay with you long after the episode ends. This is one of them.Jan Reed is a transformational life coach, E4 spiritual psychology coach, and a coach within the Spiral Up program. Sh...
2 Juni 1h 10min
Ep. 111 | The Identity You Inherited vs. the One That's Actually Yours
You've been doing the work. Showing up for everyone, playing the roles, keeping it together. And somewhere in the middle of all of it, something started to feel off. Not broken, just... not quite you....
26 Maj 35min
Ep. 110 | Part 2: Going Deeper on Peptides, Hormones, and What Your Doctor May Not Be Testing with Iva Heckmann
Part 2 is here, and we went even deeper.After last month's episode lit up my DMs with questions, stories, and so much curiosity, I knew we had to bring Iva Heckmann back. This conversation picks up ri...
19 Maj 1h 2min
Ep. 109 | One Hour a Day: The Method for Women Who Are Done With Rigid Routines
Four years ago, I was living without a single hour to call my own. Not one. And I tried everything to fix it: the 4 AM alarm, the journal, the checklist. I tried until I felt resentful, then guilty, t...
12 Maj 35min
Ep. 108 | Identity-Level Leadership and Permission to Want More with Maggie Amos
There's a woman listening right now who knows she's meant for more. She can feel it. But every time she gets close to acting on it, something pulls her back. Fear of judgment. Guilt. The degree she wo...
5 Maj 35min
