Ep. 29 {small-bite tips} Goals: How to keep going once you've reached a goal? What to do if you don't have one?
What do you do when you need to set a goal but you don't have a goal? You know the feeling, you've reach a goal, the vacation ended and now what?? You don't have the drive, energy or motivation to act...
20 Apr 202316min
Ep. 28 N.E.A.T & fat loss: how focusing on it can help or hinder your fat loss.
Non-Exercise Activity Thermogenesis is the process of burning calories but NOT related to exercise. You cannot focus on NEAT and still call it NEAT, it's in the name. But how can you increase your NEA...
29 Mars 202327min
Ep 27: The #1 thing that fixed my herniated disc pain
One year ago, I was not able to walk, I hadn't worked out in 6 weeks, I hadn't even touched a dumbbell without pain in 4 weeks. So what did I do to be able to not only lift again 3 months later but to...
15 Mars 202322min
Ep. 26: Decision Fatigue- What is it and how to minimize it
Have you ever been extra cranky and unable or have zero desire to make a choice? Is "whatever, that's fine" a decision you've make lately? Why do we get this way and how can we avoid it? Decision f...
2 Mars 202329min
Ep. 25: Stress Management vs Stress Relief+My 3 favorite Stress Management techniques
Do you find yourself snapping at people (or inanimate objects)? Do you find yourself short in tone and spiking in your anger a lot? Do you do things to fix that? Stress Management and Stress Relief...
9 Feb 202321min
Ep. 24: Yes or No person? How "No" saved my sanity but how "yes" freed me from "No".
We did a "Yes day" a couple of years ago with my daughters, it wasn't until this last few weeks that I realized the impact it had on me. I had placed "no" as my word in 2016 or 2015 because I was ove...
2 Feb 202323min
Ep. 23: Do you have a "Sabotager" or ARE you a sabotager? I have been one, and I hear about them too frequently.
I don't talk about others often, because I like anonymity (weird for someone with a podcast and an IG account) but I love telling people things and also keeping a bit back just for me. BUT in today's...
26 Jan 202328min
Ep. 22: Does tracking food fit into a healthy lifestyle? 4 ways it is beneficial to your whole body health
Tracking your food gets a bad wrap a lot, and for some it isn't helpful, but for most it is VERY helpful. The difference is in your reasons and your habits. In this episode I give my top 4 reasons w...
19 Jan 202330min
