Ep. 13 Guest: Recovery for health w/ Coach Ney discussing "why" & her favorite "how"
Today's podcast brings us another interview with a special guest, Ney from Work With Ney. This is for anyone, not just athletes, we ALL need recovery both physical and mental. Stress, even in the me...
3 Nov 202228min
Ep.12 Does move more, eat less work? How not to "break" your metabolism
Whenever someone wants to begin their health journey or dive deeper into it the first thing most people do is simply workout more. They wake up earlier, do two-a-days, they join a gym and take no res...
27 Okt 202225min
Ep.11 "Running" a household and fitness goals, is it possible?
I get to have a conversation with Christie, our stress less lifestyle running coach, about long term goals. How running 2-4 hours just for training can fit into life with kids. It's a perspective that...
20 Okt 202230min
Ep. 10 Stress- good & bad: The 5 ways I manage it
Stress is not going to go away. Sorry, I'm sure you thought that a podcast named "The StressLESS Lifestyle" would talk about getting rid of stress, unfortunately that's not it, not how it works. It'...
13 Okt 202228min
Ep.9 Balance- What it means in nutrition & LIFE(style)
This episode puts all of the things together from the last 5 episodes that made up the series "Breaking Down Nutrition" but I talk about it from a more overall perspective and what it means when we he...
6 Okt 202223min
Ep.8. Breaking Down Nutrition: Protein- why, where, how much. pt.5
This is the last episode in the 5 part series about breaking down nutrition. We go back to basics with all of the macro nutrients, micronutrients (and alcohol) and talk about where to get them how to ...
29 Sep 202226min
Ep. 7 Breaking Down Nutrition- Carbs pt. 4
In this episode I go into the "Why", "What", and "How much" of carbohydrates. Carbs seem to be a hot topic when it comes to fat loss, weight loss, nutrition and healthy living but why? What about ket...
22 Sep 202229min
Ep. 6 Breaking Down Nutrition: Fats- Why & how much, pt 3.
This is part 3 in a 5 part series* Does the fat you eat turn into fat on your body? Have you been afraid of fats? How much dietary fat do you need and why? These questions are answered in this episode...
15 Sep 202226min
