Ep 5. Nutrition Breakdown Series: Micros (and alcohol) what, why & how it affects fat loss, part 2.
This is the second part in the 5 part series breaking down nutrition basics and topics. I am touching on topics and terms that are very common in nutrition and fat loss but that you may not really kno...
8 Sep 202230min
Ep. 4 Nutrition Breakdown series: Focus on Macros- What, Why and How much, part 1
How do macros help you lose weight? Do we need to pay attention even if we're just living healthy? If you've ever looked into nutrition over the last few years you may have heard the term "macros" o...
1 Sep 202225min
Ep. 3: The 3 step Hierarchy of Importance in nutrition
In this week's episode I discuss how important "toxins" and "clean eating" is when it comes to your nutrition and health goals. What is more important, overall nutrition or avoiding things that could...
25 Aug 202227min
Ep.2: 2 imprtant S words- Simplicity & Starting(over)
Episode 2 jumps right into something I find hard for most people (myself included). Why do we always have to play the comparison game? Why do we have the need to feel perfect? I talk about what both...
18 Aug 202222min
Ep. 1: Hormonal weight gain: Is it inevitable?
We have all felt the "inevitable" gain from hormone fluctuations (aka PMS/Ovulation) and some of us have had hormonal imbalances at other times in our life, for me, breastfeeding & fitness competition...
12 Aug 202226min
Welcome & introduction to the StressLess Lifestyle- meet Nicci.
Hi! I'm Nicci, founder of the company StressLess Lifestyle where we focus on Nutrition, Fitness and learning to balance them with life-things so that you can stress less and be more....you. I tell you...
11 Aug 20227min
Trailer: The StressLess Lifestyle podcast mini-intro
This is a 1 minute "hi" and welcome. I'll discuss all things aging, fitness, nutrition and learning to stress less so we can feel better.
11 Aug 202256s
