Ep. 21: Bringing up girls as a nutritionist & wanting to protect their body image/self talk
As a personal trainer and nutritionist who specializes in women losing body fat and "balancing" their hormones via nutrition I get as ALL of the time how I do this and also talk about it around my own...
12 Jan 202331min
Ep. 20: 3 Things you need to achieve your goals.
Do you set goals? Do you do "vision boards"? Do you set "new year resolutions"? I did, I have and I didn't. I have reasons for why this year I talked about setting a "feeling"...as cheesy as it so...
5 Jan 202324min
Ep. 19: The CNS- why stress [mental load] can turn into physical pain.
Ever wondered why when one bad thing happens (ie you get horrible news) you go turn around and run into the corner of a table or kick something and hurt yourself? Because your whole system is fired up...
15 Dec 202231min
Ep. 18 How to control your hunger hormones: My 4 tips to start now.
Everyone seems to blame all things that go wrong with their health on hormones, I'm guilty of it too! Bad day? Hormones Bloated? Hormones. Pimples? Hormones. Starving? Hormones. In reality, there ...
8 Dec 202232min
Ep. 17: Is your environment adding stress to your life? How your environment affects your health. Can you change it and do you want to?
Today's episode is talking about one of the 6 types of stress that affect your body and your deep health: Environmental stress. I talk about what that means, what it can do or not do for your health ...
1 Dec 202225min
ep 16 Setbacks-will you lose ALL progress? How to handle them and make them work for you not against you.
In this episode of The StressLess Lifestyle podcast I discuss setbacks and how they affect the body (why do we feel so bloated?) and how they can actually help you. I'm not all about that "toxic posi...
24 Nov 202229min
Ep. 15 The *ideal* workout for your goal.
In this episode I'll touch on 3 goals: 1) fat loss 2) muscle gain 3) healthy life/maintenance and what workouts are best for each of those goals. Working out, training, exercising -whatever you call ...
17 Nov 202230min
Ep. 14 The #1 Predictor of Success: How I Balance Life & Nutrition
Life comes in waves, cycles if you will, so with all the ups and downs and disruption how does one fit nutrition or fitness goals into life? How do you keep hitting goal when it seems life has other p...
10 Nov 202225min
