Episode 102: Moksha
In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats
5 Maj 53min
Episode 101: Tapas
In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.
16 Apr 59min
Episode 100: Ahimsa
In today's episode I discuss Ahimsa in yogic traditions relating to diet and vegetarianism.
9 Apr 50min
Episode 99: Certificates in Yoga
In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.
16 Mars 1h 2min
Episode 98: Evoluzione
What is it to be traditional in Yoga? In today's episode I talk about evolving traditions in Ashtanga Yoga and how we can learn from other traditions as a better way to see it's flaws and benefits.
4 Mars 59min
Episode 97: Is Ashtanga Yoga Injurious?
Is Ashtanga Yoga injurious by nature? What are we looking for in our practices and a story from Buddhist traditions on finding love and compassion.
2 Mars 1h 10min
Episode 96: Doing Less
In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.
13 Feb 1h 3min
Episode 95: Ego
In today's episode I discuss the concept of ego in the modern world and how this relates to yogic traditions and the Buddhist concept of emptiness and love.
9 Feb 1h 4min
