Episode 92: Cultivating Love
In today's episode I discuss methods within Yogic traditions to cultivate love and how we can use our desires to generate more love an compassion for ourselves and others.
12 Dec 20251h 13min
Episode 91: Stages Of Yoga
In today's episode I continue the theme of the subtle body with what I feel are the stages of Yoga practitioners can go through as they work towards cultivating the sense of our energetic selves.
27 Nov 20251h 15min
Episode 90: Brahmacharya & Sexual Energy
In today's episode I give my thoughts on the view of sexual energy in spirituality and Yogic practices and how we might be able to use this as a way to create more love and compassion in our lives.
13 Nov 20251h 1min
Episode 89: The Subtle Body
In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.
31 Okt 202558min
Episode 88: Challenging Beliefs in Yoga
In today's episode I discuss some beliefs I have personally challenged in yoga and the benefits of this, especially as students looking to grow in your practices.
10 Okt 202556min
Episode 87: Moon Days and Traditions in Yoga
In today's episode I give a recap on my last episode around what has come up in the Yoga community lately, and my thoughts on traditions such as Moon Day's and how regular one should practice.
20 Sep 20251h 9min
Episode 86: A Change Is Needed in Ashtanga Yoga
In today's episode I discuss how a change is needed in Ashtanga in general and also in relation to One Percent Truth.
12 Sep 202545min
Episode 85: How to build strength in Yoga
In today's episode I talk about how to build strength in your yoga practice and why you might be plateauing.
5 Sep 202541min
