Meltdown Metrics: Evaluating the Before, During, and After EP 65
It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in myself with...
27 Feb 202421min
Trust, Communicating, and Couples Therapy w/ Dr. Bruce Chalmer Ep 64
Ever wanted to get inside the mind of a couples therapist and ask questions? Well, in today's episode, I took full advantage of having the great couples therapist, Dr. Bruce Chalmer on and I asked so...
20 Feb 202436min
Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable. Dr. Fisher talks about the human inclination t...
13 Feb 202432min
Why You Feel All Over the Place: Female Physiology w/ Jenny Swisher EP 62
Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was suppos...
6 Feb 202439min
The #1 Thing Between You and Change EP 61
In today's episode I share a recent personal journey that intertwines physical health and emotional wellbeing, using my own 10-day detox diet as a parallel to overcoming jealousy. Its all about the ...
23 Jan 202428min
How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben Galyardt EP 60
He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. Y...
9 Jan 202440min
Your Anxious Mood Could be Amplified By Your Food w/ Tina Hong EP 59
Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relations...
2 Jan 202440min
How to Differentiate Fear and Intuition for a Better Life EP 58 [REPLAY]
What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear...
19 Dec 202334min
