REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)
Encore presentation—ad-free! Support independent, evidence-based nutrition content on Patreon for bonus episodes, Q&As with Kylee, and our full archive.Every January, gyms overflow and 91% of resoluti...
1 Jan 1h 8min
Detoxes, Toxins, and Cleanses: The Science (and the Scam)
Do detoxes work? Do you need a juice cleanse to "reset" your body? Is your liver full of toxins? Short answer: no, no, and absolutely not.This week we debunk the $6.3 trillion wellness industry's clai...
24 Dec 20251h 20min
Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia
The skincare industry is worth over $180 billion globally. The science backing most of it? Let's just say your liver isn't the only organ that doesn't need a detox.This episode is sponsored by Osmia, ...
12 Dec 202547min
Are Beauty Supplements a Scam?
Join our Patreon!Get YDS Merch for the holidays!Can you supplement your way to a glow? The $70 billion beauty supplement industry certainly wants you to think so.This week we dig into collagen, biotin...
10 Dec 20251h 13min
Unpacking the Paleo Diet
Support us on Patreon, and see our full list of references on our website!Do you need to eat like a caveman to unlock your ancestral potential? Spoiler: no, and also, which caveman? The whole premise ...
26 Nov 20251h 9min
Do You Actually Need Electrolytes?
Support the show and get bonus content! Join the N of One Club on Patreon for bonus episodes, monthly blogs, and a community of people who also think the wellness industry is full of shit. Starting at...
12 Nov 20251h 8min
How Nutrition Guidelines Became Political
Support us on Patreon!Get YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, poli...
29 Okt 20251h 13min
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week, Zoë and Kylee dig into one of the most misunderstood topics in en...
15 Okt 20251h 35min
