Your Future Therapist

Orignally published on November 7, 2023 - Megan and Kelly deep dive into perfectionism traits. They reference a post from Very Well Mind - Perfectionism: 10 Signs of Perfectionist Traits. The gals sha...

22 Dec 202354min

Originally aired: May 5 2023 - "The more you do this, the more you will become comfortable with your own vulnerability and  your ability to be there for others in the same way they are there for you."...

19 Dec 20237min

Thank you, Thank you for supporting YFT this year! We’re closing out Season 1 with a read out on the show’s analytics (we have listeners in 16 countries!) and sharing our plans for Season 2. We’re tak...

15 Dec 20235min

Kelly and Megan are discussing the beginnings of boundaries. They’re tiptoeing into the world of saying no by sharing ways in which we play a role in being over committed, how we make assumptions abou...

12 Dec 202349min

Another Kelly ramble = listen on 1.5x (or faster) speed. Let's hope it makes sense to you! Also, take a drink for every time she says ‘literally”, “basically”, and “like”. Let us know how many you cou...

8 Dec 202319min

Is another New Year’s Resolution on your mind? If so, maybe Kelly and Megan can persuade you to consider different ways of tackling change in your life. We wish you a fabulous end of 2023! Your Future...

5 Dec 202346min

Let’s talk anxiety. Kelly take us through a general understanding of anxiety and details out process for working with and understanding anxiety. Let’s do this… 0:02:05 Let's Talk about Anxiety 0:03:1...

1 Dec 202314min

It’s Megan’s birthday week and she shares her wishes for our listeners! She and Kelly discuss aging, societal pressures & obligations, the busy holiday season and prioritizing what brings us joy and h...

28 Nov 202333min