Do You Have a Hard Time With Change?
Many times people with OCD have a very hard time with change. We build up such routines around our compulsions and make sure to stay within what is comfortable and familiar within our lives. But exper...
12 Feb 202431min
Who Am I Without My OCD?
A lot of people struggle with the idea of who they are without their OCD - when all of the years of struggles, obsession, compulsions, and tears are pulled away, where does it leave them? Grieving the...
2 Feb 202428min
Does OCD Give You "Superpowers?"
A lot of times we hear society say that OCD makes people neat or determined or hard-working or any other number of grand exciting things. But is that really the truth or are they misconstruing it? Joi...
26 Jan 202427min
Keep Going!
Now that we're a couple weeks into the new year, you might be feeling the old habits and hardships slipping back into your life. Join me today while I talk about why that is actually a good sign! Q...
17 Jan 202416min
"It Just Somehow Gets Better"?
Have you ever wondered what exactly the phrase "it just somehow gets better" is supposed to mean or how it's supposed to encourage us? I have a very love/hate relationship with this phrase, and in thi...
9 Jan 202424min
The Beauty of the OCD Community with Matt Bannister, IOCDF Grassroots Advocate!
Welcome to the very first episode of season 3! Join me and Matt Bannister as we chat about recovery, ERP, the OCD community, and taking your life back from OCD's grasp! Matt is an amazing advocate and...
4 Jan 20241h 1min
2023 Closeout
This year has been full of ups and downs, with plenty of memories made and lessons learned. Join me as I reflect on 2023 and look forward to 2024 with you guys. Can't wait for season 3! Questions or...
29 Dec 202317min
Why Even Bother?
Why do so many people make resolutions year after year if they don't even follow up with themselves at the END of the year to actually gauge their progress and re-focus? Today I talk about my take on ...
22 Dec 202313min
