When Am I "Bad" Enough To Ask For Help?
Join me as I talk a little about my experience at the annual OCD conference in San Francisco! I also ponder the idea of when to ask for help when you're struggling - it's never too early to ask someon...
15 Juli 202323min
Re-Assessing Your Why
We talk a lot about finding your why at the beginning of recovery, but sometimes we forget to continue to develop that as we recover. It's okay and even good to have different reasons to get better as...
17 Juni 202326min
Q&A With Katie O'Dunne, IOCDF Lead Advocate!
Join me as I chat with IOCDF lead advocate and fellow OCD warrior Katie O'Dunne about her journey! Katie focuses primarily in the subtype of scrupulosity, helping others discover how they can live a f...
2 Juni 202339min
Subtype Deep-Dive: Relationship OCD
Join me as I explore the intricacies of Relationship OCD, or ROCD. This is one of the main subtypes I've been struggling with lately so I figured it would be helpful to sort through some of the ins an...
31 Maj 202326min
Subtype Deep-Dive: Harm OCD
Welcome back to another subtype deep-dive! In this episode I discuss Harm OCD in depth as well as talk about my own personal experiences with the subtype. Harm OCD is such a vast subtype, and it would...
23 Maj 202324min
The Self-Fulfilling Prophecy of OCD
OCD is a great salesman. It brings up certain scenarios with a great sense of urgency and presents itself as the absolute savior and hero. But OCD often is a catch-22, drawing you closer and closer to...
25 Apr 202323min
Q&A With Tom Smalley, IOCDF Lead Advocate!
Join me as I chat with IOCDF lead advocate and hero award winner Tom Smalley about his recovery and advocacy journey! While talking with Tom, it really resonated with me how much heart he has. Going t...
18 Apr 202343min
Cultivating Your Why
What's the point of going through the pain of recovery if you don't have a why? Having a reason to get better is one of the key motivators to a successful recovery. It has helped me so much to cultiv...
4 Apr 20239min
