The OCDebunked Podcast

Seeing the light at the end of the recovery tunnel is so fun and special in many different ways. A big part of the recovery adventure is re-learning who you really are outside of your OCD. A lot of ti...

31 Mars 202318min

Join me and my first ever guest on the podcast, Chris Trondsen, for a wild, information-packed episode! Chris, an OCD warrior turned therapist, advocate, and board member of the IOCDF (among other thi...

23 Mars 202351min

Have you ever started slipping back in your recovery and realized an odd sense of comfort in your old struggles? Humans crave familiarity, even sometimes when that familiarity is damaging to them. Joi...

3 Mars 202321min

Join me as I rant a bit (sorry) about the turn in society in which many young people think it’s “cool” and “fun” to pretend to struggle with mental or physical health. As more people cry wolf to gain ...

17 Feb 202319min

Welcome to another car chat! Today I discuss the difference between being proactive and reactive in your recovery, and how if you aren’t seeing progress, it might be time to make a mindset shift. Feel...

9 Feb 202329min

Welcome to part 2 of this listener Q&A! Join me as I continue to dive into how to support a loved one who is struggling with OCD, and how to best navigate relationships when the sufferer refuses to se...

28 Jan 202336min

Have you ever been super pumped about your new years’ resolutions for the first day and a half only to burn out and get discouraged? Same with the rest of the world! Join me in this episode where I di...

3 Jan 202319min

Come along with me on this car chat as I discuss ways to get your life back after OCD recovery! Many of us struggle with thoughts of being behind in life and missing out on experiences while strugglin...

20 Dec 202224min