Do You Need a Self-Care Routine?
Lots of influencers these days talk about "self-care" and "self-love." Today I talk about these techniques and dive into the idea that true self-love is to respect yourself enough to put in the hard w...
14 Dec 202323min
Mountains out of Molehills
One of OCD's favorite tricks is catastrophizing, or taking something small and blowing it way out of proportion. Today I discuss how I've been tricked into catastrophizing many times and talk through ...
6 Dec 202321min
Rumination
Let's talk about one of the compulsions I'm best at - rumination. This is one of the "silent killers" because only YOU can know whether or not you're ruminating. You need to be very honest with yourse...
29 Nov 202317min
OCD & Grief
When OCD and grief meet, it can get really messy really quickly. Having a great support system around you to lean on is vital, and just remember - don't let OCD rob you of the time you have to grieve ...
21 Nov 202328min
The In Between
Have you ever felt like OCD is trying to control even the freetime you have in your life? Join me in this episode to hang out and chat about refusing to let OCD swap your freedoms for its imprisonment...
8 Nov 202316min
Overfeeling
Have you ever noticed that you seem to feel things much deeper than those around you? Sometimes it can become extremely draining and lonely. That's because many OCD sufferers feel their emotions up to...
20 Okt 202321min
Tips for Treatment Burnout
We always hear that recovery isn't linear. Well neither is the amount of energy you'll have from day to day to put towards treatment, and that's okay! Join me in today's episode to discuss tips for tr...
6 Okt 202321min
The Secret To a Successful Recovery
Have you been on your OCD recovery journey for a while now without making much progress? Or maybe you're about to start treatment and you're wondering what it's going to look like? Join me in this epi...
27 Sep 20239min
