The Confidence to Practice Ayurveda
What do you do when your partner, friends or family don't practice Ayurveda? Today's episode shares practical ways to handle this very common situation.
25 Mars 201929min
An Ayurvedic Perspective on Western Medical Testing
Although I wholeheartedly believe in the healing power of Ayurveda, I still choose to stay in the Western medical system. In this episode I explain the difference between Ayurveda and Western medicine...
18 Mars 201918min
Ayurveda + RV Life with Kids
In this episode I answer your questions of how and why we are living in an RV with two small children along with the benefits and challenges of practicing Ayurveda in a small space. https://simpleayu...
11 Mars 201917min
Interview with Kiah Dremel | Ayurveda + Motherhood Series
Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn't helpful anymore.
5 Mars 201922min
Interview with Jessica Wascak | Ayurveda + Motherhood Series
Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She's also made a number ...
25 Feb 201941min
Minimalism + Motherhood
What is the basic nutrition of the soul? For mamas, I think it's really important we figure out the simple things that make us happy and then consider the way that we can include our children in those...
19 Feb 201928min
The Doshic Times of Day
The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what's already occurring in nature. Show Not...
12 Feb 201924min
Q & A | Kitchari, Decaff + Podcasting
This is a casual question and answer session where I chat about what you've been asking me through social media. Today's topics include kitchari without the rice, proper food combining with fruit, the...
5 Feb 201915min
