Yoga for Your Dosha
What's your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what yo...
4 Dec 201824min
What to Eat When Dining Out
This is the information I craved when first learning about Ayurveda. This episode is about what to choose when you're dining out at an All American or Mexican restaurant, why pancakes are a better cho...
27 Nov 201818min
Q & A | All About Food
In this Q & A episode I answer your questions about food including veganism, meat eating, Ayurveda with kids and what I eat in a day. I also explain the difference between Yogic and Ayurvedic diets.
20 Nov 201824min
Like Attracts Like, Opposites Create Balance
Ayurveda could be summed up by "like attracts like, opposites create balance." The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions. Do you feel like you're r...
13 Nov 201816min
Interview with Rachel Jamison
Meet Rachel Jamison of Pickling Salt. She's studied Chinese medicine, Yoga, Ayurveda, astrology and more. She has a modern, non-conformist approach to wellness and she's not afraid to say what's on he...
6 Nov 201821min
Cultivating Gratitude as a Family
The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don't practice? In the first half of this episode I share mantras an...
29 Okt 201816min
Agni and Mindful Eating
It's not what you eat, it's what you digest. In today's episode I talk about the relationship between how you approach eating and your digestive health. It's short and sweet and will hopefully lead yo...
24 Okt 20187min
Books to get you Started on the Path of Ayurveda
This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda. I share which book will help you figure out your prakriti (the way you've always be...
15 Okt 201816min
