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Avsnitt
995 avsnitt
A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
2021-06-11 • 7min
The Surprising Upsides of Self-Deception | Shankar Vedantam
2021-06-09 • 1h 10min
Chris Bosh: Making Your Inner Voice Your Ally
2021-06-07 • 54min
Dan Tells A Meditative Story
2021-06-04 • 31min
Why You’re Burning Out -- And How to Fix It | Leah Weiss
2021-06-02 • 1h 8min
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
2021-05-31 • 48min
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
2021-05-28 • 9min
How to Be Courageous | Stacy McClendon
2021-05-26 • 1h 11min
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
2021-05-24 • 1h 13min
Concentration 101 | Bonus Meditation with Jeff Warren
2021-05-21 • 12min
How to Focus | Shaila Catherine
2021-05-19 • 1h 12min
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
2021-05-17 • 57min
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
2021-05-14 • 10min
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
2021-05-12 • 1h 4min
How to Change Your Habits | Katy Milkman
2021-05-10 • 1h 11min
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
2021-05-07 • 6min
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
2021-05-05 • 1h 11min
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
2021-05-03 • 1h 6min
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
2021-04-30 • 6min
The Science of Building Better Relationships | Marissa King
2021-04-28 • 1h 4min
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
2021-04-26 • 1h 8min
What’s Good | Bonus Meditation with Oren Jay Sofer
2021-04-23 • 6min
The Science of Hope | Jacqueline Mattis
2021-04-21 • 1h 10min
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
2021-04-19 • 50min
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
2021-04-16 • 6min
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
2021-04-14 • 57min
Hope Is a Skill | George Mumford
2021-04-12 • 52min
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
2021-04-09 • 6min
Three Mindfulness Strategies from Joseph Goldstein (2020)
2021-04-07 • 55min
How Your Emotions Are Made | Lisa Feldman Barrett
2021-04-05 • 1h 13min
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
2021-04-02 • 6min
A Pressure Cooker for Insight | Bart van Melik
2021-03-31 • 1h 5min
Three Lessons from Happiness Research | Emma Seppälä
2021-03-29 • 57min
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
2021-03-26 • 6min
The Self-Interested Case for Examining Your Biases | John Biewen
2021-03-24 • 1h 2min
The Profound Upside of Self-Diminishment | George Saunders
2021-03-22 • 1h 8min
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
2021-03-19 • 6min
How to Understand Oneness | Roshi Norma Wong
2021-03-17 • 57min
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
2021-03-15 • 1h 3min
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
2021-03-12 • 5min
How to Break Your Anxiety Habit | Judson Brewer
2021-03-10 • 1h 11min
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
2021-03-08 • 46min
Coming into Balance | Bonus Meditation with Sebene Selassie
2021-03-05 • 6min
Uprooting Your Delusions | Andrea Fella
2021-03-03 • 1h 10min
How to Make a Masterpiece | Pete Docter
2021-03-01 • 46min
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
2021-02-26 • 6min
A New Way to Think About Addiction | Annie Grace
2021-02-24 • 1h 2min
Your Craving Mind | Kevin Griffin
2021-02-22 • 1h 1min
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
2021-02-19 • 7min
Making it RAIN | Tara Brach
2021-02-17 • 1h 17min