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Avsnitt
1028 avsnitt
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
2022-04-18 • 1h 19min
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
2022-04-15 • 6min
A New Way To Think About Your Time | Ashley Whillans (2021)
2022-04-13 • 1h 11min
Unseating the Inner Tyrant | Ajahn Sucitto
2022-04-11 • 49min
Brené Brown Says You're Doing Feelings Wrong
2022-04-08 • 48min
How to Argue Better | Oren Jay Sofer
2022-04-06 • 54min
Mind-Blowing Sex | Dr. Lori Brotto
2022-04-04 • 1h 5min
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
2022-04-01 • 7min
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
2022-03-30 • 1h 3min
How to Suffer Well | Brother Pháp Dung
2022-03-28 • 1h 3min
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
2022-03-25 • 6min
The Joys of Insignificance | Ron Siegel
2022-03-23 • 59min
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
2022-03-21 • 56min
The Upside of Apocalypse | Lama Rod Owens
2022-03-18 • 1h 9s
Is It Possible You Are Irrational About COVID? | David Leonhardt
2022-03-16 • 55min
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
2022-03-14 • 51min
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
2022-03-11 • 11min
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
2022-03-09 • 51min
Become an Active Operator of Your Nervous System | Deb Dana
2022-03-07 • 59min
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
2022-03-04 • 6min
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
2022-03-02 • 1h 7min
Climate Change as an Opportunity | Bhikkhu Anālayo
2022-02-28 • 55min
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
2022-02-25 • 6min
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
2022-02-23 • 59min
The Elephant in the Meditation Room | Christopher Ford
2022-02-21 • 38min
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
2022-02-18 • 11min
The Good News About Your Inevitable Decline | Arthur Brooks
2022-02-16 • 1h 14min
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
2022-02-14 • 1h 8min
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
2022-02-11 • 6min
Why I’m Not a Buddhist | Evan Thompson
2022-02-09 • 1h 12min
Hinduism 101 | Swami Tyagananda
2022-02-07 • 1h 5min
On Not Holding Grudges | Bonus Meditation with Diana Winston
2022-02-04 • 6min
Why Self-Hatred Makes No Sense | Matthew Brensilver
2022-02-02 • 1h 1min
What We Can Learn About Happiness from Babies | Alison Gopnik
2022-01-31 • 1h 6min
Buddhist Lessons on Anxiety | Leslie Booker (2021)
2022-01-28 • 1h 6min
How to Break Your Anxiety Habit | Judson Brewer (2021)
2022-01-26 • 1h 8min
Sara Bareilles: Anxiety, Anger, and Art (2021)
2022-01-24 • 53min
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
2022-01-21 • 7min
The Science of Depression | Sona Dimidjian
2022-01-19 • 1h 2min
The Zen of Therapy | Mark Epstein
2022-01-17 • 1h 11min
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
2022-01-14 • 37min
Are You Willing to Challenge Your Own Tribe? | Robert Wright
2022-01-12 • 54min
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
2022-01-10 • 1h 58s
Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
2022-01-07 • 6min
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
2022-01-05 • 1h 13min
Can You Handle This? | Tara Brach
2022-01-03 • 1h 9min
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
2021-12-31 • 9min
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
2021-12-29 • 1h 4min
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
2021-12-27 • 1h 6min
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
2021-12-24 • 7min