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Avsnitt
1027 avsnitt
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
2022-08-10 • 59min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
2022-08-08 • 1h 7min
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
2022-08-05 • 6min
How to Break Bad Mental Habits | Carol Wilson
2022-08-03 • 1h 3min
What is Sadness Good For? | Susan Cain
2022-08-01 • 58min
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
2022-07-29 • 6min
How to Outsmart Your Pain | Christiane Wolf
2022-07-27 • 50min
Why You Keep Repeating Painful Patterns | Radhule Weininger
2022-07-25 • 1h 5min
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
2022-07-22 • 6min
How to Actually Be Present | Matthew Brensilver
2022-07-20 • 1h 6min
Run Towards the Danger | Sarah Polley
2022-07-18 • 1h 4min
Next-Level Meditation | Bonus Meditation with Diana Winston
2022-07-15 • 11min
The Opposite of Depression | Samantha Boardman
2022-07-13 • 39min
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
2022-07-11 • 54min
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
2022-07-08 • 6min
An Episode About Anger | Jacoby Ballard
2022-07-06 • 1h 10min
A Mystery That Matters | Anil Seth
2022-07-04 • 1h 16min
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
2022-07-01 • 11min
Five Ways to be Less Distracted | Shaila Catherine
2022-06-29 • 1h 9min
The Science of Handling Uncertainty | Maya Shankar
2022-06-27 • 59min
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
2022-06-24 • 6min
How to Keep Friendships From Imploding | Esther Perel
2022-06-22 • 50min
Solutions to all of Your Moral Dilemmas | Michael Schur
2022-06-20 • 55min
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
2022-06-17 • 6min
The Science of Emotional Intelligence | Daniel Goleman
2022-06-15 • 57min
4 Ways Not To Be Owned By Your Sh*t | Susan David
2022-06-13 • 58min
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
2022-06-10 • 6min
5 Ways To Get Over Yourself | Pascal Auclair
2022-06-08 • 1h 11min
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
2022-06-06 • 1h 14min
What’s Going on When You’re Procrastinating? | Jay Michaelson
2022-06-03 • 7min
Time Management for Mortals | Oliver Burkeman
2022-06-01 • 1h 9min
The Likeability Trap | Alicia Menendez
2022-05-30 • 1h 5min
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
2022-05-27 • 5min
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
2022-05-25 • 1h 7min
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
2022-05-23 • 49min
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
2022-05-20 • 6min
The Science of Loss and Recovery | Mary-Frances O’Connor
2022-05-18 • 1h 6min
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
2022-05-16 • 59min
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
2022-05-13 • 6min
The Science of Hope | Jacqueline Mattis
2022-05-11 • 1h 9min
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
2022-05-09 • 44min
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
2022-05-06 • 5min
The Science of Sleep | Dr. Sara Mednick
2022-05-04 • 52min
How to Sleep Better | Diane Macedo
2022-05-02 • 1h 4min
More Than A Feeling | Saleem Reshamwala
2022-04-29 • 1h 37min
Get Happier Without Losing Your Edge | Kamala Masters
2022-04-27 • 58min
A Thing Most Men Won’t Talk About | Aaron Flores
2022-04-25 • 1h 1min
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
2022-04-22 • 6min
How To Focus | Shaila Catherine
2022-04-20 • 1h 10min
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
2022-04-18 • 1h 19min