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Avsnitt
1028 avsnitt
Your Anxiety Questions, Answered | Judson Brewer
2022-12-05 • 1h 7min
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
2022-12-02 • 5min
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
2022-11-30 • 51min
How To Handle Dread | Saleem Reshamwala
2022-11-28 • 57min
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
2022-11-25 • 6min
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
2022-11-23 • 59min
The Science of Motivation | Ayelet Fishbach
2022-11-21 • 57min
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
2022-11-18 • 5min
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
2022-11-16 • 56min
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
2022-11-14 • 1h 11min
Presenting The Dread Project
2022-11-11 • 34min
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
2022-11-09 • 46min
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
2022-11-07 • 1h 2min
Get Your Joy On | Bonus Meditation with La Sarmiento
2022-11-04 • 6min
Love In War | Esther Perel
2022-11-04 • 55min
Robin Roberts on the Skill of Optimism
2022-11-02 • 54min
The Science of Making and Keeping Friends | Robin Dunbar
2022-10-31 • 55min
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
2022-10-28 • 11min
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
2022-10-26 • 1h 6min
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
2022-10-24 • 1h 6min
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
2022-10-21 • 6min
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
2022-10-19 • 1h 3min
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
2022-10-17 • 1h 1s
How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
2022-10-14 • 6min
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
2022-10-12 • 1h 10min
An Episode for Overthinkers | Tuere Sala
2022-10-10 • 1h 11min
Undomesticate Your Mind | Bonus Meditation with Cara Lai
2022-10-07 • 6min
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
2022-10-05 • 1h 5min
How To Stop Living An Artificial Life | Karen Armstrong
2022-10-03 • 57min
Free Range Meditation | Bonus Meditation with Alexis Santos
2022-09-30 • 6min
The Mental States That Steal Your Calm | Bhikkhu Bodhi
2022-09-28 • 58min
Messiness Is Not a Moral Failing | KC Davis
2022-09-26 • 1h 3min
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
2022-09-23 • 1h 1min
Unhappiness Is Not a Life Sentence | Christina Feldman
2022-09-21 • 1h 2min
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
2022-09-19 • 1h 2min
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
2022-09-16 • 6min
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
2022-09-14 • 54min
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
2022-09-12 • 1h 7min
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
2022-09-09 • 6min
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
2022-09-07 • 54min
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
2022-09-05 • 1h 2min
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
2022-09-02 • 7min
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
2022-08-31 • 1h 7min
A New Way to Think About Your Money | William MacAskill
2022-08-29 • 1h 4min
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
2022-08-26 • 6min
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
2022-08-24 • 1h 4min
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
2022-08-22 • 1h 6min
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
2022-08-19 • 6min
How (And Why) To Lose Yourself | Jay Garfield
2022-08-17 • 59min
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
2022-08-15 • 1h 1min