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Avsnitt
995 avsnitt
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
2020-10-19 • 59min
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
2020-10-16 • 6min
Three Mindfulness Strategies from Joseph Goldstein
2020-10-14 • 56min
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
2020-10-12 • 58min
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
2020-10-09 • 6min
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
2020-10-07 • 58min
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
2020-10-05 • 57min
Fear Itself | Bonus Meditation with Sharon Salzberg
2020-10-02 • 6min
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
2020-09-30 • 51min
Feeding the Mind | Dr. Mark Hyman
2020-09-28 • 46min
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
2020-09-25 • 6min
What’s the Point of Joy Right Now? | James Baraz
2020-09-23 • 1h 17s
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
2020-09-21 • 46min
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
2020-09-18 • 7min
The Buddha’s Foundational Listicle | Phillip Moffitt
2020-09-16 • 1h 2min
The “Lifequake” Survival Guide | Bruce Feiler
2020-09-14 • 1h 8min
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
2020-09-11 • 6min
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
2020-09-09 • 1h 3min
One Man’s Planetary Quest for Happiness | Ravi Patel
2020-09-07 • 41min
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
2020-09-04 • 6min
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
2020-09-02 • 1h 5min
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
2020-08-31 • 54min
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
2020-08-28 • 6min
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
2020-08-26 • 57min
Are We All Traumatized? | Dr. Pat Ogden
2020-08-24 • 58min
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
2020-08-21 • 6min
Improving Your Relationships, Buddhist Style | Martine Batchelor
2020-08-19 • 1h 20min
The Case for Optimism | Dr. Jonathan Salk
2020-08-17 • 59min
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
2020-08-14 • 6min
A Master Class in Resilience | George Mumford
2020-08-12 • 56min
The Secrets of Gritty People | Angela Duckworth
2020-08-10 • 54min
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
2020-08-07 • 13min
The Antidote to Burnout | Leah Weiss
2020-08-05 • 1h 8min
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
2020-08-03 • 52min
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
2020-07-31 • 31min
The Sex Episode | Devon and Craig Hase
2020-07-29 • 1h 2min
How to Get Sleep in Anxious Times | Dr. Donn Posner
2020-07-27 • 1h 18min
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
2020-07-24 • 12min
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
2020-07-22 • 1h 1min
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
2020-07-20 • 43min
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
2020-07-17 • 14min
The Upside of Desire | Cara Lai
2020-07-15 • 1h 5min
The Brain Science of Enlightenment | Rick Hanson
2020-07-13 • 42min
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
2020-07-10 • 11min
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
2020-07-08 • 1h 4min
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
2020-07-06 • 1h 15min
Getting Out of Your Head | Bonus Meditation with Diana Winston
2020-07-03 • 11min
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
2020-07-01 • 1h 3min
The Science of Happiness | Emiliana Simon-Thomas
2020-06-29 • 58min
Emotional Awareness | Oren Sofer Bonus Guided Meditation
2020-06-26 • 14min