Introduction Episode: What Even is This?
Sustain Me Podcast22 Marras 2024

Introduction Episode: What Even is This?

We are so glad you are Here!

In this episode you get to meet Hannah and Jordyn. Two moms with a lot in common but bring different things to the table in the land of health and wellness that go hand in hand. They will take you on a journey through understanding and implementing the SUSTAIN ME principle in each episode.


The purpose of this podcast is to bring light and comfort to the holistic world, and hopefully encourage all women, and even men to know they are not alone when they hit a wall and want to know if there is a better way to fully LIVE.


Be ready to laugh and relax, and don't forget your favorite cup of coffee:)

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Youtube- @Sustainmepodcast

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Jaksot(12)

EXERCISE: is staying active holistic?

EXERCISE: is staying active holistic?

ANNOUNCEMENTS: Review Raffle & Q & A’sComment your Questions and give us a review on Spotify or Apple podcast in to be entered into our End of Season Giveaway!Barbara O’neill: “Stagnation is death & a...

3 Maalis 202550min

MODERATION: non toxic can be toxic

MODERATION: non toxic can be toxic

Comment and Review to be entered into our Giveaway!Benefits (What are the facts?) Moderation: “You can have too much of a good thing.” Barbara Toxic Non-toxic culture. It’s a battlefield of the min...

24 Helmi 202555min

NUTRITION Part Two: What should you be feeding your kids?

NUTRITION Part Two: What should you be feeding your kids?

Child Nutrition: Babies: The best food for a baby should be breast milk. (goats milk is closest if you can't breastfeed.) When should a baby eat food?  1. When they have teeth.  2. When the b...

3 Helmi 202552min

NUTRITION: Part One

NUTRITION: Part One

Benefits You can’t “out supplement” a bad diet. Essential Foods: Protein: Lean & clean meats, nuts and legumes. Fiber: Fruits and veggies Fruits and vegetables are a must Organic is a m...

29 Tammi 202547min

INHALE: Improving your own oxygen

INHALE: Improving your own oxygen

Episode 7: Inhale Genesis 2:7 says, "Then the LORD God formed the man out of the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being" The best wa...

20 Tammi 202552min

ABSTAIN: Sugar, Alcohol, Tobacco| Is it really that bad?

ABSTAIN: Sugar, Alcohol, Tobacco| Is it really that bad?

Abstain: Restrain oneself from doing something. “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive.” 1 ...

13 Tammi 20251h 1min

Trust In God Pt 2: Forgivness=Rest. Peace.

Trust In God Pt 2: Forgivness=Rest. Peace.

Trusting God brings about PEACE - Shalom - Wholeness Shalom / Peace - Biblical peace is about wholeness or completeness, and it was brought to earth in the person of Jesus, the Prince of Peace. ...

6 Tammi 202546min

Trust In God Pt.1: Accept | Thanking Him

Trust In God Pt.1: Accept | Thanking Him

We are “Holistic Beings” “God created man in his own image, in the image of God he created him; male and female he created them” Genesis 1:27 We are created in the image of God. God is God the F...

30 Joulu 202438min

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