Mindfulness and Breathwork with Gilad Shavit22 Joulu 2025

Mindful Munch 73 Candle Gazing Meditation

A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again.In this gentle candle / flame gazing meditation, we use soft attention, breath, and stillness to support mental wellbeing, nervous system regulation, and presence.A flame teaches us through its nature:no matter the movement of the air or the angle of the candle,it keeps lifting itself upward, realigning moment by moment.In times of shock and heaviness, our nervous systems are often asked to carry more than usual.We don’t control the wind — but we can choose to gather, tend a small flame, and find steadiness, care, and connection.Chanukah reminds us that in moments of darkness, the response is simple: let’s light.✨ This practice is for anyone feeling overwhelmed, distracted, or in need of grounding.🕯️ If you practice along, please bring a candle and create a safe, quiet space.🌱 Join the Mindful Munch CommunityWeekly short practices for presence, breath, and nervous system care👉 WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggIf this practice supported you:👍 Like the video🔁 Share it with someone who might benefit🔔 Subscribe for more mindful, grounding practicesWith love, Gila.#CandleMeditation #NervousSystemRegulation #MentalHealthSupport #MindfulMunch #MindfulnessPractice #GroundingPractice #Breathwork #Presence #StressRelief #Chanukah #LightInDarkness #MeditationForAnxiety

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Mindful Munch 101-Shining Light on Our Inner World

What happens when we stop fighting our thoughts and simply bring awareness to them?In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often sho...

29 Kesä 35min

Mindful Munch #100 – Remembering Who We Truly Are 🌿

The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...

22 Kesä 34min

Mindful Munch 99 Body of Light Meditation With Simon

Mindful Munch 99 Body of Light Meditation With Simon HamiltonIn this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body ...

16 Kesä 28min

Mindful Munch 98- HRV

In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...

8 Kesä 26min

Mindful Munch 97: Back to the Body

Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...

1 Kesä 31min

Mindful Munch 96: Downshift

Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...

25 Touko 29min

Mindful Munch 95 - Malchut- Coming Home

🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...

18 Touko 29min

Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...

11 Touko 29min